Postpartum fitness shouldn’t be one-size-fits-all.
Your body is unique, your pregnancy is unique, and your rehab should be too.
We offer fully customized, 1:1 coaching, taking into account your pregnancy history, type of birth, and current concerns. Whether you’re a long distance runner, a competitive power lifter, or just want to get back to the gym, we’ve got you covered.
Regain core strength
Manage pelvic floor issues like leaking, pain, and prolapse
Take the guesswork out of what exercises are “safe” and when it’s okay to return to certain activities
Easy-to-follow app to get the most out of your precious workout time
Postpartum Rehab
Customized Workout Programming
After a thorough assessment process, we will develop a strength program to fit your specific goals, wherever you are in your postpartum journey.
Membership benefits:
24/7 Support
You will have unlimited access to Dr. Michelle and Dr. Deena via text or email for questions, feedback, check-ins, etc.
Weekly Virtual Check-In Sessions
In addition to the 24/7 support, we provide weekly progress updating via Zoom or video messaging.
Nutrition Guidance
In addition to exercise, we have a vast knowledge of nutrition and general health, and can assist you in fueling yourself optimally to ensure you meet your goals.
