Pregnancy and Postpartum Fitness, redefined.
Personalized prenatal and postpartum programs for any fitness level, at any point in time. Whether you’re trying to conceive, just found out you’re pregnant, or you’re 30 years postpartum, we will work with you to design a plan to get you to your goals.
Expert care from the comfort of your home to accommodate your schedule.
Whether you want to manage Diastasis Recti, return to lifting confidently, or start training for your first postpartum marathon, we’ve got you covered.
Free Postpartum Recovery Guide
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Deena Winham, PT, DPT
Physical Therapist Postpartum Exercise Specialist
Deena received her Doctorate of Physical Therapy in 2019 from South College. Prior to receiving her doctorate she was a licensed Physical Therapist Assistant since 2013. Deena currently works part-time at Council Oak an outpatient physical therapy clinic for the Muscogee Nation. Deena gave birth to her son in August of 2021 and it was her own experience going through pregnancy and postpartum that inspired her to want to create a different experience for future moms. Deena and her husband are avid hikers and enjoy taking their son and 3 dogs camping.
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Michelle Witkowski, PT, DPT
Physical Therapist Postpartum Exercise Specialist
Michelle received her Doctorate of Physical Therapy in 2019 from South College.
She is a mom of three, a military spouse, and has spent most of her career working with Active Duty service members and their families.
Michelle enjoys CrossFit, hiking, skiing (+ all things outdoors) and traveling.